Premium Walnuts

🧠 Apricosia Premium Walnuts — Nature’s Original Brain Food

⚡ ENERGY & NUTRITIONAL VALUES (per 100g)
• Energy: ~654 kcal | Protein: ~15g | Fat: ~65g
• Omega-3 (ALA): 9g — exceptionally high!
• Vitamin E: 2.6mg | Folate: 98μg (25% daily req.)
• Magnesium: 158mg | Copper: 1.6mg | Manganese: 3.4mg
• Melatonin: natural sleep-supporting compound
• Ellagic acid & Polyphenols: powerful antioxidants

🌿 HEALTH BENEFITS
✔ Omega-3 (ALA) supports brain health, cognitive function & mood
✔ Melatonin content — natural sleep quality support
✔ Heart health: reduces LDL cholesterol (omega-3, polyphenols)
✔ Anti-inflammatory properties (omega-3, ellagic acid)
✔ Supports gut microbiome health (prebiotic fiber)
✔ Folate for cell division & pregnancy support

🍽️ USAGE AREAS
• Brain-boosting snack | Salads & grain bowls
• Baking: walnut bread, brownies, cakes
• Pasta & sauces | Pesto (walnut variation)
• Cheese boards | Breakfast: oatmeal & yogurt

🎁 A HEALTHY & THOUGHTFUL GIFT — Premium nuts make an elegant, health-focused gift.