🌿 Apricosia Premium Dried Beans — Foundation of Great Cooking
⚡ ENERGY & NUTRITIONAL VALUES (per 100g, dry)
• Energy: ~337 kcal | Protein: ~21g (high plant protein!)
• Carbohydrates: ~61g (complex, low GI) | Fiber: ~15g
• Folate: 394μg (99% daily req.) — outstanding!
• Iron: 5mg (36%) | Magnesium: 140mg | Potassium: 1406mg
🌿 HEALTH BENEFITS
✔ Outstanding folate — essential for pregnancy, cell division & brain health
✔ Highest fiber among legumes — excellent for gut health
✔ Low glycemic index — sustained energy, stable blood sugar
✔ Prebiotic fiber — feeds beneficial gut bacteria
✔ High plant protein for muscle support
✔ Iron for blood formation & energy
🍽️ USAGE AREAS
• Soups & stews (white bean soup, minestrone)
• Salads | Dips & spreads | Cassoulet
• Turkish fasulye (bean stew) | Full English breakfast
• Slow cooker dishes | Bean burgers

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