🌿 Apricosia Premium Chickpeas — The World’s Most Versatile Legume
⚡ ENERGY & NUTRITIONAL VALUES (per 100g, dry)
• Energy: ~364 kcal | Protein: ~19g | Fiber: ~17g (very high!)
• Iron: 6.2mg (44% daily req.) | Folate: 557μg (139% daily req.)
• Zinc: 3.4mg | Magnesium: 115mg | Potassium: 875mg
• Manganese: 2.2mg | Copper: 0.8mg
🌿 HEALTH BENEFITS
✔ Exceptionally high folate — exceeds daily requirement
✔ Highest fiber among common legumes — digestive & weight support
✔ Zinc for immune function & hormone production
✔ Low glycemic index for blood sugar stability
✔ Saponins & phytosterols — natural cholesterol support
✔ Resistant starch — feeds gut microbiome
🍽️ USAGE AREAS
• Hummus | Falafel | Chana masala
• Roasted chickpea snack | Chickpea soup
• Salads | Shakshuka addition
• Aquafaba (chickpea water) for vegan baking

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