Medjool Dates

👑 Apricosia Medjool Dates — The King of Dates

⚡ ENERGY & NUTRITIONAL VALUES (per 100g)
• Energy: ~277 kcal | Carbohydrates: ~75g | Fiber: ~6.7g
• Potassium: 696mg (20% daily req.) | Magnesium: 54mg (14%)
• Iron: 0.9mg | Copper: 0.4mg | Vitamin B6: 0.2mg
• Natural sugars: glucose & fructose for quick energy

🌿 HEALTH BENEFITS
✔ Natural energy powerhouse — ideal pre/post workout
✔ Heart health support (Potassium)
✔ Muscle function & sleep quality (Magnesium)
✔ Natural sugar replacement in cooking & baking
✔ Rich in polyphenols & antioxidants

🍽️ USAGE AREAS
• Natural sweetener: replace sugar 1:1 in recipes
• Stuffed with nut butter, cheese or nuts
• Energy balls & raw desserts | Smoothies
• Baking: sticky toffee pudding, date cake
• Appetizers: wrapped in bacon/prosciutto

🎁 LUXURIOUS PREMIUM GIFT — Medjool dates are universally recognized as the finest date variety. An impressive and luxurious gift component.