🌿 Apricosia Leblebi — Turkey’s Beloved Crunchy Superfood
⚡ ENERGY & NUTRITIONAL VALUES (per 100g)
• Energy: ~364 kcal | Protein: ~19g (high plant protein!)
• Carbohydrates: ~61g (complex) | Fiber: ~10g
• Iron: 4.3mg (31% daily req.) | Folate: 172μg (43%)
• Phosphorus: 366mg | Magnesium: 79mg | Zinc: 2.8mg
🌿 HEALTH BENEFITS
✔ High plant protein — supports muscle maintenance & satiety
✔ Low glycemic index — sustained energy without blood sugar spikes
✔ Excellent iron source — prevents fatigue & anemia
✔ Rich in folate — essential for cell formation & brain health
✔ Prebiotic fiber — feeds beneficial gut bacteria
✔ Naturally gluten-free
🍽️ USAGE AREAS
• Healthy snack alternative to chips & crackers
• Salad topping (crouton alternative)
• Trail mix ingredient | Beer snack
• Soup & stew topping | Picnic food
• School snack for children
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