Dried Figs

🌿 Apricosia Dried Figs — Mediterranean Superfood Since Ancient Times

Figs are one of the oldest cultivated fruits and among the most nutritionally complete dried fruits available.

⚡ ENERGY & NUTRITIONAL VALUES (per 100g)
• Energy: ~249 kcal | Carbohydrates: ~64g | Fiber: ~9.8g (very high!)
• Protein: ~3.3g | Calcium: 162mg (16% daily req.)
• Iron: 2mg | Magnesium: 68mg | Potassium: 680mg

🌿 HEALTH BENEFITS
✔ One of the highest fiber contents among dried fruits — excellent for digestion
✔ Outstanding calcium source — supports bone & dental health
✔ Natural laxative properties — gentle digestive support
✔ Rich in magnesium for muscle function & sleep quality
✔ Antioxidants including chlorogenic acid

🍽️ USAGE AREAS
• Cheese boards & charcuterie platters (classic pairing)
• Baking: fig cake, fig bread, energy bars
• Breakfast: muesli, porridge, yogurt
• Cooking: fig jam, sauces, glazes
• Stuffed with cheese or nuts as appetizer

🎁 BEAUTIFUL AS A GIFT — Natural, rustic, extraordinary.